It is a known fact that breakfast is the most important meal. Countless studies have shown the importance of breakfast for adults and children alike. Breakfast, especially a nutritional breakfast, fuels you to work. We know that many people do not consume breakfast, and they have endless excuses for doing so. The most common of them is not having enough time to prep meals in time. Most people tend to eat a bowl of cereal before rushing to school or the workplace.
If you live a busy life, you can prep breakfast for the entire week and store it in a freezer. You can also find a freezer for sale at affordable prices. You have to choose a healthier option for your breakfast that will give you long-lasting energy to get you going for hours. Nutritional foods should be prominent in fiber, protein, and healthy fats. The list below will help you prepare a healthy and nutritious meal for yourself swiftly.
- Tomato and tofu “Ricotta” toast:
One of the fastest breakfasts to make is Tomato and Ricotta toast. Following is a vegan take on this classic toast. For your ricotta, blend extra-firm tofu, nutritional yeast, lemon juice, any non-dairy milk, olive oil, and spices (salt, pepper, oregano, and garlic powder). Spread your “ricotta” on whole-grain bread. Slice up some ripe heirloom tomatoes and layer them on your toast. Crack fresh black pepper, salt, and basil. Your quick and rich nutrient breakfast is ready.
- Smoothie bowl
Here is a simple and delicious breakfast smoothie bowl recipe full of vitamins and minerals. A Smoothie bowl takes less than 5 minutes to make. All you have to do is freeze the fruits of your choice a day before. And in the morning, blend the frozen fruits and top your smoothie bowl with more fresh fruits. It is a versatile recipe that you can change to your liking and include whatever fruits you have at hand. The only ingredient for it is fruits.
- Avocado and Egg toast:
Avocado and Egg toast is a healthy and protein-packed breakfast that you can prepare in under 10 minutes. It is a well-rounded meal. You get carbs from whole grain bread, protein from eggs, and healthy fats from avocado. First, toast your whole-grain bread and spread some smashed avocado on it. Top your toast with egg. You can cook your egg any way you prefer, such as frying, poaching, scrambling, or boiling. The last step is to sprinkle salt and freshly cracked black pepper.
Porridge is one of the healthiest breakfasts you can prepare within 15-20 minutes. Porridge is rich in fibers. And it is warm and a comforting meal. For your porridge, put some instant porridge oats, water, and chicken stock cube into a saucepan. Cook for 15-20 minutes, and then your delicious and fiber-filled porridge is ready.
- Granola Bar
Granola Bar is another simple, healthy, and quick prep breakfast. You can prepare a granola bar the day before and take it out to eat in the morning. The recipe calls for peanut or cashew butter, oats, vanilla extract, crushed peanuts, chocolate chips, and salt.
First, mix wet ingredients and salt. Secondly, fold dry ingredients and press the mixture between a parchment-lined baking pan. Lastly, chill it for one hour.