The Most Effective Diets to Try for Weight Loss

Almost half of all American adults attempt to lose weight every year. One of the best ways to lose weight is through changing one’s diet, alongside vitamins and minerals from pure supplements, if needed. But with the many diets available, we understand how difficult it can be to find the suitable one to achieve your goals.

Here are a couple of effective diets you may want to try to lose weight effectively:

  1. Intermittent fasting

This is a dietary strategy which has cycles between eating and fasting periods.

There are different plans behind intermittent fasting, one of which is the 16/8 method. This method allows you to eat for 8 hours but fast for 16. There is also the 5:2 method, which would have you intake 500-600 calories twice a week while you eat normally for the remaining five days.

Because it restricts the hours or days you eat, it can help reduce your calorie intake, leading to weight loss unless you overeat during the periods you’re allowed to eat.

This is a safe diet for adults to try. But if you are sensitive to drops in blood sugar levels, breastfeeding, or pregnant, then it’s best to seek medical advice before pushing through with intermittent fasting.

  1. Plant-based diets

Becoming a vegan or vegetarian is a lifestyle choice that may be based on religious or ethical reasons. It may also be a helpful way to shed pounds.

There are also flexible plant-based diets you can try if you can’t wholly ditch meat. Besides studies showing how plant-based diets help in weight loss, it’s also shown to help in other health benefits, such as reducing the risk of certain chronic conditions.

With all this in mind, take note that you may need to take vitamins and minerals from reputable brands like pure encapsulations in Supplement First. You might be missing out on essential vitamins and protein, which you can get through the right supplements. You will need to take in more iron, vitamin D, B12, calcium, zinc, among other necessary vitamins.

  1. Low-carb diets

Going low-carb is one of the most common and popular types of diets around. There is the ketogenic diet, Atkins diet, along with the low-carb and high-fat diet.

There are specific low-carb diets that reduce the number of carbs consumed more than other kinds. Some would restrict people to eating 10% of carbs a day, while others take in 30%.

By consuming more protein than carbs, you get to curb appetite while increasing metabolism and grow muscle.

Studies have shown the effectiveness of low-carb diets, such as reducing the risk of high cholesterol, high blood pressure, and heart disease. It might also improve insulin and blood sugar levels in those who have diabetes type 2.

Wrapping It Up

If you’re looking to lose weight, then you’ll need to change the way you eat through a healthier diet and exercise routine. Try any of the diets mentioned above and see what works best for you in the long run.