Eating healthy is key to a successful gastric bypass surgery recovery. A major part of eating healthy after the surgery is ensuring that you eat enough fruits and vegetables. However, some fruits can be difficult to digest after the surgery and should be avoided for a time. In this article, we explore what kind of fruit you can eat after gastric bypass surgery.
Which Fruits are Safe?
After your gastric bypass surgery, it’s necessary to stick to soft, easy-to-digest fruits. Applesauce and mashed banana are good options since they have a smooth texture that won’t put too much stress on your digestive system. You can also enjoy pureed or cooked fruit such as pears, peaches, and plums. Citrus fruits like oranges and lemons may be difficult to digest at first, so you should wait until after your recovery period to introduce them into your diet.
Ways to Eat Fruits After Surgery
It can be challenging to eat enough fruits after gastric bypass surgery. To get the most nutrition out of your fruits, try blending them into smoothies or adding them to healthy yogurt parfaits. This way, you can quickly and easily get the vitamins and minerals that fruit provides without overstressing your digestive system.
You can also mash up fruit with other soft foods like avocado or sweet potatoes for an easy nutrient-dense meal. By varying the types of fruits you eat, you’ll make sure to get all of the essential vitamins and minerals that are needed for proper recovery.
Nutritional Benefits of Fruits After Surgery
Fruits provide essential nutrients for healing after surgery. Eating fruit can help to restore your electrolyte balance, which is important for maintaining heart health and energy levels. Fruits are also packed with antioxidants and vitamins that can boost your immune system and protect you from infection.
If you’ve had bariatric surgery and are unsure of what foods to purchase for your post-surgery diet, take a look at the ideal post-bariatric surgery grocery list for further information.
To Wrap Up
Gastric bypass surgery can be a daunting process, but it’s important to remember that eating healthy is an essential part of the recovery process. Fruits are an excellent way to get the vitamins, minerals, and other nutrients needed during this transition time. With the right nutrition plan in place, you can make sure your gastric bypass in Tijuana, Mexico recovery is successful.