Health Benefits of Coffee and Tea 

Studies suggest that coffee and tea offer significant health benefits to their drinkers. But there is a lot of fuss over the cons of coffee and tea. This is why we have decided to for once and for all settle the debate on if coffee and tea is healthy. But before we get into that I would like to point out that the quality of your coffee mainly depends on the quality of your coffee maker. 

There are two main types of coffee makers. One is called “coffee maker” and the second one is called “Espresso machine”. There are tons of articles on the best coffee makers but very few on the best espresso machines. Especially when you want to find a espresso machine on a budget. Espresso gurus does a really good job at narrowing down the 5 best espresso machines under $500 in this article. If you’re on a budget and have been trying to find the best espresso machine under 500 dollars then that is the article you want to read. The reviewer really did a good job testing the espresso machines and finally gave his verdict on what he thinks is the best espresso machine.  

Health Benefits of Coffee

Significant benefits of coffee drinking are given below:

  • Protects Against Diabetes

Drinking coffee daily can prevent serious illnesses like type 2 diabetes. Researchers performed a meta-analysis of 20 studies about diabetes lower risk in coffee drinkers. Experts believe that caffeine helps prevent insulin resistance in coffee drinkers. The analysis resulted that participants were 7% less likely to develop diabetes after each cup of coffee intake.

  • Improves physical performance

Caffeine increases the adrenaline or epinephrine levels in your blood. So in any physical activity, you have higher energy levels and faster response times. Studies suggest that caffeine can increase physical performance by 12% on average. This is especially beneficial for endurance exercises where high adrenaline levels help promote long-term sustained activity. 

  • Essential Nutrients

Coffee includes compounds like potassium, manganese, and B vitamins naturally. These nutrients assist in fighting against viruses and support organ functions. Coffee contains 11% of B vitamins which is the recommended amount to consume daily. With a couple of coffee cups, you can get the right amount of vitamins.

Health Benefits of Tea

  • Protect Against Cancer

Tea can kill specific cancer cells and prevent cancer. Research has shown an association between tea and oxidative damage prevention, which can cause cancer. Tea contains antioxidants that help reduce free radicals and protect from oxidative stress that can lead to breast and liver cancer. The National Cancer Institute lists epidemiological studies and clinical trials supporting the tea to protect and fight against cancer.

  • Weight loss

Green tea, along with various other teas, can increase fat loss and speed up metabolism. A study suggested that over eight weeks, four cups of tea consumed daily resulted in a significant reduction in body weight and waist circumference. Experts believe that the antioxidant EGCG leads to weight loss. EGCG works to boost the oxidation of fats, which helps the liver burn the fat efficiently.

  • Protects brain functions

People who consume tea daily have a lower risk of developing neurological diseases like Parkinson’s and Alzheimer’s. A study published in Phytomedicine suggests that daily intake of green tea improves retention, memory, and cognition. Scientists associate these benefits to antioxidants’ presence, including catechins, polyphenols, and flavonoids.

  • Protects against heart disease

Studies suggest that tea can help reduce LDL cholesterol, which can lead to severe heart disease. Various teas can improve blood circulation, reduce high blood pressure, and reduce heart attacks the blood clots. Researchers suggest that three to six cups of tea consuming regularly can prevent heart problems and control blood pressure. 

Compared with coffee, tea has less caffeine, although some teas contain more caffeine. Tea also helps boost energy through compounds other than caffeine which has fewer side effects. If you want to boost energy, both drinks are healthy choices. To avoid side effects, you need to limit your coffee intake to one or two cups a day. And you can intake 4 to 5 cups of tea daily without caffeine side effects.