Numerous seasoned kratom users advise alternating between various strains to prevent tolerance buildup or a diminishing effect over time. For some, this involves daily shifts between different vein colours, while others opt for a rotation of strains within the same vein colour category on a scheduled basis.
Pairing kratom with other energy boosters
For an added energizing kick, some users like to combine their kratom dose with other natural energy supplements like:
- L-theanine – An amino acid in green tea that promotes alert relaxation when paired with caffeine. Many find this combo to be synergistic with kratom’s effects.
- Caffeine – A moderate amount of caffeine from coffee, tea, yerba mate, or caffeine pills enhances kratom’s stimulant effects for some individuals.
- B-Vitamins – B-complex vitamins like B12 are essential for cellular energy production and provide the best kratom for energy boost alongside kratom.
As always, use caution with any supplement combinations. Start slow, research, and listen to how your body responds.
Lifestyle factors for energy
While kratom undoubtedly helps provide an energy lift, pay attention to the importance of a healthy lifestyle foundation as well. Getting enough quality sleep, staying hydrated, exercising regularly, and eating a nutritious diet are all key factors contributing to overall energy levels. When you combine kratom’s benefits with great lifestyle habits, you’ll set yourself up for optimal, sustained energy to take on each day.
Finding high-quality kratom products
To get the most out of kratom’s energizing effects, it’s crucial to source high-quality products from reputable vendors. The kratom market is largely unregulated, so there’s a risk of contaminated or misrepresented products from disreputable sellers. When shopping for kratom powders or capsules, look for companies that provide third-party lab testing results to verify the purity and alkaloid content of their products. Established brands with solid customer reviews are typically a safer bet. It’s also wise to purchase kratom in smaller amounts more frequently rather than buying in bulk sizes. This ensures you’re getting a fresher product each time, as kratom’s alkaloids can degrade over more extended periods.
Kratom storage and potency
- Keep kratom products in an airtight container in a cool, dry place away from light and humidity.
- Don’t store kratom in the refrigerator or freezer, as the moisture can cause degradation.
- For powders, pack them down tightly to minimize air exposure, which can accelerate oxidation.
- Capsules have a longer shelf life than loose powders when stored properly.
With the right storage conditions, most quality kratom products will remain effective for six months to a year. Check for aroma, colour, or consistency changes that could signal diminished potency over time.
Cycling and breaks are important
As with any supplement, it’s wise to take breaks from regular kratom usage to prevent developing tolerance or dependence. Many experienced users follow a cycling schedule where they’ll use kratom for some time, take a break for a week or two, and then resume. This break allows your body to reset and maintains kratom’s energizing effects. It’s also generally not recommended to use kratom daily long-term, as this significantly increases tolerance buildup. Instead, try limiting usage to a few times per week at most for best results. During your breaks from kratom, you support your natural energy levels through lifestyle factors like proper sleep, exercise, nutrition, and stress management techniques. Staying mindful of your overall health provides a solid foundation.