With people’s busy and hectic lives, it’s not surprising that they could develop habits that can affect their bodies and health. Unfortunately, by the time they realize the negative implications of their habits, the effects could no longer be reversed. One of the parts of the body that bad habits can affect is the tooth.
Your teeth play an important role in your health and any damage and infection can lead to pain. Quitting the habits that can damage your teeth is important. Thus, you should stay on top of brushing and flossing as well as visits to your Spring, TX dentist. If you want to keep your teeth healthy and strong, you should avoid the following habits:
Biting Your Nails
Nail biting can damage your teeth over time. This habit can lead to toothache and change your tooth’s shape. If you have been biting your nails, you should stop this habit to avoid causing problems with your teeth.
Using Your Teeth as a Tool
Keep in mind that your teeth are meant to be used only for chewing food. But if you use it for other purposes like opening a bottle’s cap and taking out your nails, they could sustain some damage. This habit does not only damage your teeth but also the surrounding cells.
Using Toothpicks All the Time
If you are like some people, you probably use a toothpick for cleaning any food debris that gets stuck between your teeth. However, toothpicks can damage your teeth and gums when not used properly. Every time you visit your dentist, inform them about this habit to know whether they are good or bad for you.
Consuming Too Many Sugary Items
Sweets and sugary food are always a treat. But they can have a negative effect on the health of your teeth. Toothache and gum infection are common symptoms in people who regularly consume sugary foods and do not practice proper oral hygiene.
Not Brushing Your Teeth Regularly
Toothbrushing is a daily routine that must be done at least twice a day. Not brushing your teeth regularly can lead to tooth damage and decay. Brushing can get rid of food particles that can become cavities when not removed from your teeth.
Grinding your teeth can create other dental issues. Although you may be practicing this unintentionally at night, your dentist can prescribe a mouthguard you can use to protect your teeth.