Tooth sensitivity is a common dental problem that affects many people of all ages. It is characterized by sharp and sudden pain when your teeth come into contact with hot, cold, sweet, or acidic substances. The pain can range from mild to severe and interfere with daily life.
If you suffer from tooth sensitivity, knowing how to manage it effectively is necessary to prevent further damage and discomfort. You must know the causes of tooth sensitivity, how to prevent it from worsening, and the best ways to manage it effectively. You should also contact a Passaic dental surgeon if you face dental problems.
Tips for dealing effectively with tooth sensitivity:
- Use toothpaste for sensitive teeth.
Tooth sensitivity can be a painful experience, but there are several ways to manage it effectively. One of the most common remedies is using toothpaste designed for sensitive teeth. These kinds of toothpaste contain unique ingredients that help desensitize teeth and relieve discomfort. Using toothpaste regularly and as directed is vital to see the best results. Also, avoiding foods and drinks that trigger sensitivity can help prevent further pain.
- Brush gently
Brushing too hard can wear away tooth enamel, exposing the sensitive dentin layer underneath, which can cause discomfort and pain. Use a soft-bristled toothbrush and brush in circular motions, careful not to apply too much pressure. Additionally, be sure to floss daily to remove plaque and debris between your teeth, which can contribute to sensitivity.
- Avoid acidic foods and drinks.
Acidic substances, such as citrus fruits and juices, carbonated drinks, and vinegar-based dressings, can erode tooth enamel, exposing the sensitive dentin layer underneath. Limiting your intake of these foods and beverages, or rinsing your mouth with water after consuming them, can help protect your teeth and reduce sensitivity. Be sure to maintain good oral hygiene habits, such as brushing and flossing.
- Use a fluoride rinse.
Using a fluoride rinse can help strengthen tooth enamel and reduce sensitivity. Fluoride helps remineralize tooth enamel, which can weaken due to acidic foods or poor oral hygiene. A fluoride rinse can also help reduce bacteria in the mouth, preventing tooth decay and gum disease. Look for a fluoride rinse specifically formulated for sensitive teeth, and use it as your dentist directs for the best results.
- Wear a mouthguard at night.
Wearing a mouthguard at night can effectively deal with tooth sensitivity caused by grinding or clenching your teeth. Grinding can wear away tooth enamel, exposing the sensitive dentin layer underneath, which can cause discomfort and pain. A mouthguard can act as a protective barrier, preventing further damage to your teeth and reducing sensitivity. Talk to your dentist about getting a custom-fit mouthguard that is comfortable and effective.