Recently, prebiotic and probiotics supplements have improved gut health and overall wellness. The supplements are effective based on the current research and human microbiome.
Understanding what prebiotics and probiotics
Probiotics
Probiotics are live microorganisms or good bacteria, taken in the right amounts that confer health benefits when consumed. The bacteria exist in your digestive tract and maintain a balanced gut microbiota that works for bodily functions.
Prebiotics
Prebiotics are not bacteria, they are non-digestive fibers. It feeds beneficial bacteria in the gut. They act as fertilizers for the probiotics, growing and thriving in the body. You can consider your gut stands as the garden and the probiotics are the plants. While the prebiotics stand as the fertilizer that grows the plants.
The role of gut health
The gut is responsible for digesting food that supports the immune system, including:
- mental health
- chronic disease prevention
An imbalance in gut bacteria has been linked to different health issues, including:
- Digestive disorders
- Anxiety and depression
- Obesity and metabolic conditions
- Allergies and autoimmune diseases
Supporting a healthy balance of bacteria through prebiotic and probiotic supplements to correct or prevent these imbalances.
How do probiotics help?
Probiotic supplements introduced strains with beneficial bacteria into the digestive system. The strains work on the following:
- Improve digestion
- Prevent and treat diarrhea
- Support immune function
- Reduce symptoms of IBS
- Promote mental well-being
Different strains have different effects so choose a supplement based on your needs. You will learn how beneficial the supplements are when you read more of their capabilities in the body.
Benefits of prebiotics
Prebiotics work more indirectly, by nourishing the beneficial bacteria already present. The Prebiotics have several benefits, they are:
- Encourage the growth of helpful bacteria
- Improve bowel regularity
- Help produce short-chain fatty acids
- Support metabolic health
Prebiotics are from natural foods, such as:
- garlic
- onions
- bananas
- oats
When prebiotics are made for supplements, it is a more concentrated, convenient dose.
Prebiotics and probiotics are effective together
Prebiotics and probiotics work together, especially in a food supplement. The prebiotic components ensure the probiotic bacteria is thriving in the gut. Many people are considering the prebiotic and probiotic supplement because it helps one’s gut health.
Conclusion
A prebiotic and probiotic supplement is not a magic pill, it is a powerful tool to support gut health. When you experience unexplained fatigue and mood swings, the gut tells you something.
It is wise to consult with professional healthcare before taking any supplement. Especially, when you have underlying health conditions or take medications, it is best to consider a healthcare professional. Aged people can have this supplement added to their dietary regimen. Nurturing the gut with the right balance of prebiotics and probiotics takes a proactive step toward feeling better in and out of the body.