Carpal tunnel syndrome is a prevalent condition that occurs in many working adults, particularly in busy, technology-driven cities. With extensive periods of typing or handheld device use, it is no wonder that carpal tunnel syndrome in Singapore is on the rise and is being regularly diagnosed. Although surgery at reputable clinics is possible in advanced cases, there are a number of non-surgical treatments which may be used to relieve symptoms and restore the function of the hand.
1. Know the Cause and Symptoms
Prior to discussing management options, let’s see how carpal tunnel syndrome happens. It appears when the median nerve running through the carpal tunnel of the wrist becomes compressed. The compression may be a result of repetitive wrist motion, inadequate posture of the wrist, or even pre-existing conditions such as diabetes or arthritis.
The signs typically start slowly. You feel sensations of numbness, tingling, or weakness in your thumb, index finger, and middle finger. A few individuals also notice a burning or pain that shoots up the arm. Detecting signs early helps you control the condition better without going for a surgical procedure.
2. Ergonomic Modifications in the Workplace and at Home
Small modifications to your routine can go a long way in minimising stress on your wrists. At the workplace, inspect your desk configuration. Your keyboard must be placed at a level that keeps your wrists straight and elbows near your body. Attempt using a soft-touch keyboard and frequent breaks to stretch hands.
At home, avoid activities that strain the wrist, such as holding your phone for long periods or sleeping with bent wrists. These lifestyle changes can help to reduce inflammation and minimise nerve pressure.
3. Try Wrist Splints and Braces
Wearing a splint on the wrist, especially during sleep, is among the most highly advised first-line therapies. Splints keep the wrist fixed in a neutral position, stopping unwanted movement and giving the median nerve a break. This minimalist device can even alleviate night symptoms, like numbness or paresthesia, that tend to disturb sleep.
Most individuals suffering from carpal tunnel syndrome in Singapore notice that regular wearing of a splint for weeks reduces discomfort considerably. It’s also inexpensive and readily available, and won’t interfere with your daily tasks.
4. Use Physical Therapy and Stretches
Another extremely effective method is to undergo therapy for carpal tunnel syndrome. Physical therapy involves many exercises that are specific to the wrist and hand, which are used to build muscles, increase flexibility, and decrease nerve pressure. These exercises can easily be performed at home after being shown by a professional.
Non-surgical medical treatments may also be considered. Hand therapists can use soft tissue mobilisation or ultrasound therapy to minimise inflammation. A tailored treatment plan can retard the development of symptoms and rehabilitate hand function with time.
5. Consider Non-Surgical Medical Treatments
Other than lifestyle modifications and therapy, non-surgical medical treatments also exist. Physicians often prescribe nonsteroidal anti-inflammatory medication (NSAIDs) to alleviate pain and inflammation. For more chronic conditions, corticosteroid injections are used to reduce inflammation near the median nerve.
Although these solutions are not solutions for the long term, they can be extremely useful when used with other treatments such as therapy or splinting. Discussing your situation with a specialist will enable you to determine the most effective combination of treatment for your own condition.
6. Prevention and Long-Term Care
Treating carpal tunnel syndrome without surgery is not only a matter of managing symptoms, but also avoiding additional injury. Be mindful of how you use your hands on a daily basis. Avoid forceful or repetitive grip and wrist bending whenever possible. If your occupation involves constant typing, every 30 minutes, take breaks to do hand and wrist stretches.
Permanent relief may also demand adjustment in your posture, body mechanics, and work habits. Having carpal tunnel syndrome therapy as part of your daily routine can assist in keeping your hand healthy and preventing worsening or recurrence of symptoms.
Conclusion
Surgery is not always the first or sole option when treating carpal tunnel syndrome. Through the proper mix of lifestyle modifications, medical assistance, and consistent physical care, many individuals can successfully manage carpal tunnel syndrome. For individuals suffering from carpal tunnel syndrome in Singapore, there is a non-surgical option that can generate substantial relief and support continued daily productivity.
If you think you have carpal tunnel syndrome, don’t wait; contact True Chiropractic to discuss non-surgical possibilities that are right for you.